December Regulate2Meditate: Ages 5–10
A 90 minute interactive somatic wellbeing workshop for kids & parents.
Service Description
About The Workshop Step out of the holiday rush and into a cozy, heartwarming world of peace, creativity, and inner calm! In this 90-minute December special edition of Regulate2Meditate, held downstairs at Brew Coffee Bar, we help children navigate the fast-paced holiday season using seated somatic tools, mindful card crafting, and heart-centered relaxation. With our extended workshop time, children will have plenty of space to relax around our craft tables, learn simple ways to balance their nervous system, and experience the pure joy of creating and spreading kindness to others in our community. What Your Child Will Experience: Festive Seated Somatic Release: Gentle chair stretches, shoulder rolls, and seated "Snowflake Melts" to release winter tension and balance high holiday energy. Cozy Winter Breath work: "Cozy Cocoa Breath" (inhaling sweet warmth, exhaling soft peace) to instantly soothe the nervous system and calm anxious thoughts. The Gift of Giving Project: An unhurried, creative crafting session where children design and write handwritten festive cheer cards to be delivered to residents at a local elderly care home. The Heart Crystal Choice: Each child will pick a special crystal from our lucky dip and have the choice to keep it as their personal holiday anchor, or slip it inside their card as a secret gift of comfort for a care home resident. The Winter Star Seated Meditation: A cozy, seated guided visualisation that connects children to their steady inner light reminding them that their peace is always with them, no matter how busy the world gets outside. What to Bring & Know Before You Go: Cozy Attire: Festive jumpers, cozy clothes, and warm layers are highly encouraged! Setup: This session is hosted at workshop tables and chairs downstairs no floor mats or lying down required. Venue Info: Held downstairs at Brew Coffee Bar in our private event space. Parent Festive Coffee: Brew Coffee Bar will be open upstairs! Parents can grab a hot festive drink and relax while the 90-minute session runs downstairs. Spaces are capped at 15 children per group for this special festive event at £20 per space.
Upcoming Sessions
Cancellation Policy
Welcome to Regulate2Meditate, operated by WellKell ("we", "us"). By booking a spot for your child in any workshop, class, or event, you ("Parent/Guardian") agree to the following terms: 1. Booking, Cancellations & Refunds Payment: Full payment via our booking system is required to secure your child’s space. Transfers: Bookings are non-refundable. Cancellations made at least 48 hours prior to the session start time can be transferred to a future workshop date. Cancellations within 48 hours or no-shows are non-refundable and non-transferable. Organiser Cancellations: If WellKell cancels a session due to illness or venue issues, you will receive a full refund or session transfer. 2. Arrival & Medical Information Punctuality: Please arrive 5–10 minutes early. Parents/guardians must collect children promptly at the end of the session. Health & Allergies: You must notify WellKell of any pre-existing medical conditions, injuries, physical limitations, neurodivergent considerations, or severe allergies before the session starts. Please do not bring children who are unwell. 3. Workshop Materials & Crystal Safety Take-Home Tools: Participants may receive physical items to take home, such as small crystals used for grounding anchors. Supervision Required: Materials are provided strictly for mindful and educational use. Parents/guardians must supervise children using these items at home. Liability Disclaimer: WellKell and Kelly Robins accept no liability or legal responsibility for any loss, damage, misuse, choking hazard, or accidental ingestion/swallowing of session materials (including crystals) once handed to participants or guardians. 4. Media & General Liability Photography: Optional photo consent is requested during booking. Children will never be photographed without prior parental permission. Liability: Participation in gentle movement, breathwork, and somatic activities is at the participant's risk. WellKell is not responsible for personal loss, property damage, or accidental injuries occurring during or after the event. Contact: wellkell.co.uk
Contact Details
07414493206
Wellkellcoaching@hotmail.com
Berkshire, UK