Hi, I’m Kelly, Certified Health Coach and founder of Wellkell.
I support women navigating fatigue, burnout and low mood to rebuild their energy safely and sustainably through nervous system regulation, energy awareness and structured inner work.
My work is grounded in both lived experience and professional training. It was built from necessity, not theory.
My Story
From Burnout To Breakthrough
In 2018, my body reached breaking point. What followed were more than three years of being on and off bedbound, trying to understand what was happening to both my body and mind.
But the signs had been there long before.
As a child, I was frequently unwell. By my teenage years I was experiencing daily bloating, migraines, fatigue and painful periods. In my early twenties I was diagnosed with IBS, Endometriosis, Bipolar Disorder and Anxiety. By 26, I was taking ten different medications.
Then in 2018, I unexpectedly needed heart valve repair surgery.
The operation was successful. My recovery was not.
Instead of improving, I slipped into years of exhaustion and depression. More diagnoses followed: Chronic Fatigue Syndrome, POTS and Fibromyalgia. Resting alone was not helping. I felt trapped in a body that would not respond.
That was the moment everything shifted.
I realised I needed to understand my body differently.
Rebuilding differently...
In the small pockets of energy I had, I began researching everything I could.
Medical literature.
Nutrition.
Nervous system healing.
Movement.
Mindset.
Trauma.
Spirituality.
I did not heal by pushing harder.
I healed by building foundations.
I set small, achievable goals.
I supported my gut health.
I regulated my nervous system.
I processed emotions instead of suppressing them.
I rebuilt strength gently.
Healing was not linear. But slowly, steadily, my body began to respond.
This journey taught me that true recovery is not about returning to who you were. It is about becoming someone more aware, more grounded and more connected.
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Who I Work With?
I work with women who feel exhausted from holding too much for too long.
Women who are:
• Living in survival mode
• Navigating fatigue or burnout
• Emotionally overwhelmed or disconnected
• Struggling with boundaries
• Ready for deeper, structured support
They are often high functioning on the outside, but depleted on the inside.
They do not need more pressure.
They need safety, clarity and steady rebuilding.
My approach is structured and layered.
We begin with the nervous system. Because true change cannot happen while the body feels under threat.
I integrate:
• Nervous system regulation
• Energy awareness and protection
• Emotional processing
• Grounded mindset work
• Nature-based practices
This is not surface level wellbeing.
It is steady, supported transformation.
Safety first.
Then strength.
Then deeper awareness.
This framework runs through everything I offer, from 1:1 coaching to the Mind & Spirit workshops and woodland wellbeing walks.
My Professional Background
I am a Certified Health Coach with additional training and extensive study in nervous system regulation, trauma-informed approaches, Spiritual life coach, energy medicine practitioner, meditation teacher, mental health first aider, emergency first aider, DBS checked, and safeguarding trained.
Alongside formal training, I bring lived experience of navigating complex physical and mental health conditions and rebuilding from long-term burnout.
My work is grounded, safe and structured.
It is not about bypassing.
It is not about pushing.
It is about sustainable change.
Today, I am no longer living in survival mode.
I respect my limits.
I honour my energy.
I find joy in nature, creativity, movement and stillness.
And I support other women to do the same.
If you are ready to begin rebuilding in a way that feels steady and supported, I would be honoured to work with you.
With Love & Healing,
Kelly xx
Real Women, Real Transformations
