My Story
From Burnout To Breakthrough
Hi, I am Kelly. Health and Wellbeing Coach and Founder of Wellkell Coaching.
My passion for nature connection, seasonal wisdom, and nervous system health is not just something I studied. It is the exact medicine that saved my own life.
After going through heart surgery, living with chronic fatigue, and navigating severe depression, I felt entirely trapped, drained, and separated from the world. What ultimately became my saving grace was getting back into nature. Through slow, deliberate walks, quiet time outdoors, tuning into nature subtle shifts, and listening to my body, I gradually recharged my energy, cleared my mind, and regulated my nervous system. Today, those physical symptoms and low moods have disappeared.
Grounding myself in nature and honouring seasonal rhythms is now a cherished daily routine that helps me start every day centred, clear, and resilient.
As a Health and Wellbeing Coach, I created Wellkell to give women and children the exact space, tools, and nature-led practices needed to step out of survival mode, recharge their bodies, and feel deeply at home in themselves again.
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Who I Work With?
I work with women who feel exhausted from holding too much for too long.
Women who are:
• Living in survival mode
• Navigating fatigue or burnout
• Emotionally overwhelmed or disconnected
• Struggling with boundaries
• Ready for deeper, structured support
They are often high functioning on the outside, but depleted on the inside.
They do not need more pressure.
They need safety, clarity and steady rebuilding.
My approach is structured and layered.
We begin with the nervous system. Because true change cannot happen while the body feels under threat.
I integrate:
• Nervous system regulation
• Energy awareness and protection
• Emotional processing
• Grounded mindset work
• Nature-based practices
This is not surface level wellbeing.
It is steady, supported transformation.
Safety first.
Then strength.
Then deeper awareness.
My Professional Background
I am a Certified Health Coach with additional training and extensive study in nervous system regulation, trauma-informed approaches, Spiritual life coach, energy medicine practitioner, meditation teacher, mental health first aider, emergency first aider, DBS checked, and safeguarding trained.
Alongside formal training, I bring lived experience of navigating complex physical and mental health conditions and rebuilding from long-term burnout.
My work is grounded, safe and structured.
It is not about bypassing.
It is not about pushing.
It is about sustainable change.
Today, I am no longer living in survival mode.
I respect my limits, I honour my energy, find joy in nature, creativity, movement and stillness.
There I found my passion in supporting women daily to do the same.
If you're ready to begin rebuilding in a way that feels steady and supported, I would be honoured to work with you.
With Love & Healing,
Kelly xx
Real Women, Real Transformations
