ABOUT
Wellkell Coaching
About Wellkell
Hey, I'm Kelly the owner of Wellkell Health Coaching.
I have a passion for health and nutrition which has grown as a result of my own experience with poor health, since childhood. From a young age I suffered constantly with ear and throat infections for which doctors prescribed far too many antibiotics instead of getting to the root cause. Even though antibiotics are great, overuse of antibiotics together with a poor diet led to me suffering with bloating and stomach pain, allergies, fatigue, low immunity and further serious conditions in the future. I know now that constant antibiotic use can destroy good bacteria which are necessary to keep you healthy and happy.
Into my early 20’s I was diagnosed with further conditions IBS (irritable bowel syndrome), Endometriosis, Bipolar Disorder and Anxiety. By the age of 26 I was taking 10 different medications to manage the symptoms of all these diagnosis's, and in 2018 I had emergency surgery for a heart valve repair, which although the surgery was successful, the recovery was not.
What should have been a straight forward recovery turned into 3 years of exhaustion, unhappiness and despair as many days I felt so tired that I was unable to leave my bed. In 2019 I was diagnosed with Chronic Fatigue Syndrome, POTS and Fibromyalgia. I was told by surgeons and physicians I would get better soon just rest, but after 3 years of resting I decided to take back control of my life and my health.
Whenever I had a bout of energy I would read research papers, listen to the latest health podcasts, learn about exercise and nutrition. I created small goals for myself and I finally pulled myself out of bed, began moving my body, and started to consume nutritious food to heal my gut health, and to heal me mentally. My interest in health then became a passion making me want to help others like myself and I studied and graduated as a health coach.
I have rediscovered who I was before all the sickness and gotten back control of my life. I enjoy socialising with friends again, going to the gym, and have fallen back in love with painting. I practice daily self care and enjoy creating healthy meals that fuel my body. From everything I have learned on my own journey, I have created my group coaching course for women suffering with fatigue to gain back control of their energy and mood. My 1-2-1 coaching programs are tailored to your physical needs and carry a huge amount of empathy of your emotional needs during this journey. Designed with you for you. Please feel free to contact me today to request a phone call back to discuss how we can work together. With Love and healing, Kelly x
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WHAT IS A HEALTH COACH?
A health coach is a professional who helps individuals make sustainable lifestyle changes to improve their overall health and well-being. They provide guidance, support, and accountability in areas such as nutrition, exercise, stress management, sleep, and mental well-being.
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HOW CAN I HELP YOU?
As a health coach, I help women struggling with fatigue regain their energy, balance their mood, and take control of their well-being. Through my group coaching program and 1-2-1 coaching, I provide personalized support, practical nutrition and lifestyle guidance, and sustainable strategies for long-term health. I empower my clients with knowledge on gut health, stress management, and movement, offering accountability and a supportive community.
WHAT TO EXPECT?
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Personalised guidance to your unique needs, challenges, and goals.
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You’ll gain practical knowledge on supporting your overall health
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I’ll be your guide and cheerleader, helping you stay on track, celebrate small wins, and overcome obstacles.
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A judgment-free space to share your experiences, ask questions, and connect with others on a similar journey.
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Testimonials
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