Work With Me

First Steps To Wellbeing

This FREE online course helps you hone in on where you are currently feeling life is lacking. When we feel overwhelmed its hard to focus and creating/completing our goals end up feeling like a chore.

Fill up the form and this free course will be sent straight to your email.

Energy Accelerator

Would you like to get off the energy rollercoaster? This 7 part group coaching workshop helps you get back in tune with your body. We focus on the foundation of health and how to create your personalised goals to give you more energy, better mood and create a life that works around your wellbeing

Includes:

20 minute discovery call
x7 Group online coaching session (1 hour each)
x7 Breakfast, Lunch and Dinner recipes
Meal Planner
Daily tracking systems to help visualise progress towards your goals
Co-created Personalised Recovery Plan
Lifetime access to the Facebook community

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Outdoor wellness lifestyle image encouraging an active and balanced life.

Metamorphosis

Ready to start your full health transformation?
Metamorphosis, just like the caterpillar changing to a butterfly we take you on full personal transformation. Using the foundations of health aspects and personalising them to your symptoms/diagnosis. Great for those who have CFS/ME/Fibromyalgia, that need a more on hand coach. Going at your own pace and listening to your body.

Includes:

90 minute personal health assessment phone call
x6 60 minute follow up coaching call or face to face within 10 mile radius of GU47 postcode
Daily tracking systems to help you visualise progress towards your goals
Meal planner and daily recipes to support your personalised needs
Weekly email checks to help keep you accountable
Co-created Personalised Recovery Plan

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B2B Wellbeing

Through my tailored B2B wellbeing programs, I support teams in managing stress, boosting energy levels, and improving overall wellbeing. Whether you need corporate wellness workshops, group coaching, or practical strategies to enhance workplace health, I’ll work with you to create a customized approach that fits your team’s needs. A thriving workforce leads to better business results—let’s make employee wellbeing a priority together.

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Testimonials

"Kelly’s coaching has completely transformed the way I approach my health and wellbeing. Her personalized guidance helped me regain my energy, manage stress, and feel more in tune with my body. I highly recommend her to anyone looking for real, lasting change!"

— Sarah T.