Reconnect. Ground. Explore.
Step into a safe, supportive space to reconnect with yourself, calm your mind, and explore your energy, intuition, and inner guidance.
Through a combination of online sessions and in-person nature-based workshops, you’ll learn practical tools for grounding, reflection, and self-care — and gently explore intuition, energy, spiritual connection, and manifesting at your own pace.
Take what resonates. Leave what doesn’t. No pressure, just support.
About the Workshops
The Mind and Spirit Workshops are designed to support emotional, energetic, and spiritual wellbeing in a calm, accessible way. I guide the workshops as a health coach and psychic medium, blending practical tools with optional spiritual practices. You’ll explore areas such as:
Meditation and Nervous System Regulation
Quiet the mind and connect to your inner peace
Emotional and Energetic Boundaries
Learn how to protect yourself from energy vampires
Understanding energy, vibration and intution
The healing power of you and your inner knowing
Manifesting beyond material needs
focusing on intention, alignment, and creating a meaningful life
Grounding Practices and Nature Connection
Woodland Walks, Forest Bathing and Grounding from your home
Journaling and Creative Expression
Connecting to your inner wisdom through creativity
Spirit Self, Spirit Guides, and Spirit Connection
You are a spirit, being supported by spirit and able to connect to spirit for guidance and connection
These workshops are especially supportive for people who feel overwhelmed, emotionally drained, highly sensitive, disconnected, or curious about exploring the mind–spirit connection as part of their wellbeing.
How the Series Works
The workshops are designed as a gentle, supportive journey, building confidence and safety before exploring deeper spiritual awareness. Some sessions are online via Zoom for guided reflection, meditation, and learning, while others are in-person in nature for grounding, creativity, and embodiment.
Each session includes:
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Guided meditation or grounding practices
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Time for reflection and journaling
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Optional sharing
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Tips to integrate the practice into daily life
You can participate fully or partially, taking what resonates for you. The series is designed to support you at your own pace, whether you want to focus on inner calm, energy awareness, spiritual exploration, connecting with your spirit guides, or manifesting in a meaningful way.
Join the Mind and Spirit Workshops
Whether you want to reconnect with your mind, explore your energy, or gently deepen your spiritual awareness, the Mind and Spirit Workshops are here to support you.
Investment: £22.22 per workshop or £15.55 per workshop if you book block of 4 workshops (Email/Call Wellkell directly.)