November Regulate2Meditate: Ages 10-15
A 45 minute interactive somatic wellbeing workshop for kids & parents.
Service Description
About The Workshop Help your child step out of winter busyness and into a warm state of inner calm! In this November Regulate2Meditate session, we explore the power of Gratitude & Heart Coherence learning how shifting our focus to appreciation directly calms the nervous system and creates a felt sense of safety inside. Through gentle movement flows, heart-centered breathing techniques, and an interactive Gratitude Jar activity, children will discover how to soften physical tension and soothe anxious thoughts. The session concludes with a deep, heart-opening guided meditation and a hand-selected crystal anchor to carry that calm through the winter months. What Your Child Will Experience: Gentle Somatic Movement: Soft movement flows ("Sun Rises & Warm Rain") to release shoulder, chest, and neck tension built up during the school week. Heart Coherence Breathing: Simple, rhythmic breath work (inhaling warmth, exhaling peace) that synchronises heart rate variability to immediately reduce stress responses. The Interactive Gratitude Jar: A heartwarming group exercise where children share small micro-moments of joy, experiencing how gratitude changes the felt temperature and energy of the body. The Glowing Heart Meditation: A deeply relaxing lie-down visualisation filling every cell with a warm, golden light of peace and self-compassion. Physical Crystal Anchor: A hand-selected crystal from our lucky dip, charged with heart-coherence breath to keep in their pocket or school bag. What to Bring / Know Before You Go: Comfortable Clothes: Please wear soft, cozy clothing suitable for gentle movement and lying down. Mats Provided: Yoga/relaxation mats are provided, but children are encouraged to bring a favourite cozy blanket or warm socks for the lie-down meditation. Parent Coffee: Brew Coffee Bar will be open! Parents are welcome to grab a hot drink and relax in the venue during the session. Spaces are strictly limited to 6 children per group.
Upcoming Sessions
Cancellation Policy
Welcome to Regulate2Meditate, operated by WellKell ("we", "us"). By booking a spot for your child in any workshop, class, or event, you ("Parent/Guardian") agree to the following terms: 1. Booking, Cancellations & Refunds Payment: Full payment via our booking system is required to secure your child’s space. Transfers: Bookings are non-refundable. Cancellations made at least 48 hours prior to the session start time can be transferred to a future workshop date. Cancellations within 48 hours or no-shows are non-refundable and non-transferable. Organiser Cancellations: If WellKell cancels a session due to illness or venue issues, you will receive a full refund or session transfer. 2. Arrival & Medical Information Punctuality: Please arrive 5–10 minutes early. Parents/guardians must collect children promptly at the end of the session. Health & Allergies: You must notify WellKell of any pre-existing medical conditions, injuries, physical limitations, neurodivergent considerations, or severe allergies before the session starts. Please do not bring children who are unwell. 3. Workshop Materials & Crystal Safety Take-Home Tools: Participants may receive physical items to take home, such as small crystals used for grounding anchors. Supervision Required: Materials are provided strictly for mindful and educational use. Parents/guardians must supervise children using these items at home. Liability Disclaimer: WellKell and Kelly Robins accept no liability or legal responsibility for any loss, damage, misuse, choking hazard, or accidental ingestion/swallowing of session materials (including crystals) once handed to participants or guardians. 4. Media & General Liability Photography: Optional photo consent is requested during booking. Children will never be photographed without prior parental permission. Liability: Participation in gentle movement, breathwork, and somatic activities is at the participant's risk. WellKell is not responsible for personal loss, property damage, or accidental injuries occurring during or after the event. Contact: wellkell.co.uk
Contact Details
Tinkers Gifts Ltd, Town Square, Bracknell, UK
07414493206
Wellkellcoaching@hotmail.com