October Regulate2Meditate: Ages 5–10
A 45 minute interactive somatic wellbeing workshop for kids & parents.
Service Description
About The Workshop Help your child discover the magic of their inner voice! In this special October Regulate2Meditate workshop, we explore how our words, thoughts, and self-talk create real waves of energy inside our bodies and minds. Through visual storytelling (featuring fascinating plant growth and water crystal experiments), gentle somatic movement, and grounding breath work, children will learn how kind words make us feel strong, safe, and regulated from the inside out. When children learn to switch from an "Inner Critic" to an "Inner Coach," their whole nervous system shifts from tension and self-doubt into calm confidence! What Your Child Will Experience: Visual & Experiential Learning: Discovering how words impact living things like plants and water crystals, making abstract concepts of energy and self-talk tangible and easy to understand. Somatic Regulation: Fun movement, ocean breathing, and posture releases to discharge school stress and soothe the nervous system. Positive Self-Talk Tools: Practical ways to catch "stuck" thoughts and reframe them using the power of "YET" ("I can't do this... YET!"). Guided Meditation: A relaxing lie-down journey to plant positive affirmations in the heart. The Secret Reflection Box: A beautiful, heart-centered surprise reveal where each child looks inside our special box to reinforce their self-worth, beauty, and inner strength. Take-Home Plant Experiment: Each child will receive a sunflower seed to pot and take home—giving them a living, hands-on project to speak kind, encouraging words to every day and watch it grow big and strong! Physical Anchor: A hand-selected crystal from our lucky dip to carry in their school bag as a daily reminder of their power word. What to Bring / Know Before You Go: Comfortable Clothes: Please wear soft, comfortable clothing suitable for gentle movement and lying down. Mats Provided: Yoga/relaxation mats are provided, but children are welcome to bring a cozy blanket or cushion if they wish. Spaces are strictly limited to 6 children per group.
Upcoming Sessions
Cancellation Policy
Welcome to Regulate2Meditate, operated by WellKell ("we", "us"). By booking a spot for your child in any workshop, class, or event, you ("Parent/Guardian") agree to the following terms: 1. Booking, Cancellations & Refunds Payment: Full payment via our booking system is required to secure your child’s space. Transfers: Bookings are non-refundable. Cancellations made at least 48 hours prior to the session start time can be transferred to a future workshop date. Cancellations within 48 hours or no-shows are non-refundable and non-transferable. Organiser Cancellations: If WellKell cancels a session due to illness or venue issues, you will receive a full refund or session transfer. 2. Arrival & Medical Information Punctuality: Please arrive 5–10 minutes early. Parents/guardians must collect children promptly at the end of the session. Health & Allergies: You must notify WellKell of any pre-existing medical conditions, injuries, physical limitations, neurodivergent considerations, or severe allergies before the session starts. Please do not bring children who are unwell. 3. Workshop Materials & Crystal Safety Take-Home Tools: Participants may receive physical items to take home, such as small crystals used for grounding anchors. Supervision Required: Materials are provided strictly for mindful and educational use. Parents/guardians must supervise children using these items at home. Liability Disclaimer: WellKell and Kelly Robins accept no liability or legal responsibility for any loss, damage, misuse, choking hazard, or accidental ingestion/swallowing of session materials (including crystals) once handed to participants or guardians. 4. Media & General Liability Photography: Optional photo consent is requested during booking. Children will never be photographed without prior parental permission. Liability: Participation in gentle movement, breathwork, and somatic activities is at the participant's risk. WellKell is not responsible for personal loss, property damage, or accidental injuries occurring during or after the event. Contact: wellkell.co.uk
Contact Details
Tinkers Gifts Ltd, Town Square, Bracknell, UK
07414493206
Wellkellcoaching@hotmail.com