Forest Bathing in Swinley Forest
Reconnect & Restore: A Forest Bathing Experience
Service Description
🌿 Forest Bathing & Nature Healing Workshop Reconnect with nature. Calm your mind. Reset your body. Join me for a peaceful and grounding forest bathing experience in the beautiful surroundings of Swinley Forest. We will meet at Great Hollands Pavilion, Bracknell, before taking a gentle guided walk into the forest to discover a quiet, hidden spot where you can fully relax, slow down, and reconnect. This workshop is rooted in health coaching, combining nature, nervous system support, and simple tools to help you feel calmer not just during the session, but in your everyday life. As we walk, you will begin to slow your pace, quiet the mind, and become more present. Once we reach our peaceful space, you will be guided through a calming and educational experience where you will learn about the healing power of nature, including fascinating insights into how trees support our wellbeing. You’ll also be guided through gentle practices to help regulate your nervous system, reduce overwhelm, and bring more calm into your daily routine. This is a space to pause, breathe, and reset. What to expect: • A slow, mindful walk into Swinley Forest • A peaceful hidden spot to relax and unwind • Fascinating insights into nature and its healing effects • Simple, practical coaching tools to calm the mind • Gentle guided practices to support your nervous system • Time to reflect, reset, and reconnect This workshop is perfect for you if you: • Feel stressed, overwhelmed, or constantly busy • Struggle to switch off or slow down • Feel disconnected from yourself • Want to feel calmer, clearer, and more grounded Meeting point: Great Hollands Pavilion, Bracknell Location: Swinley Forest Please wear comfortable clothing suitable for the weather and bring water. Take this time for yourself to step away from the noise, reconnect with nature, and feel like you again 🌿
Upcoming Sessions
Cancellation Policy
# Woodland Walk Policy ## Introduction The Woodland Walks are designed to support wellbeing through gentle movement and connection in a natural environment. By attending, participants agree to the following terms. ## Participation and Eligibility Participation is voluntary. Attendees must be in **good health and have suitable mobility and fitness**, as the walk includes **inclines and uneven terrain**. It is the participant’s responsibility to ensure they are physically able to take part. Appropriate clothing and footwear must be worn. ## Health Disclaimer These sessions do not replace medical advice. Participants should consult a healthcare professional if unsure about their ability to attend and are responsible for managing their own pace and wellbeing. ## Safety and Risk All activities are undertaken **at your own risk**. The organiser accepts no liability for injury, loss, or damage. Woodland areas may include hazards such as uneven ground, mud, roots, and changing weather conditions. Participants must act within their own limits. ## Safeguarding and Conduct A respectful and supportive environment is expected. Inappropriate or unsafe behaviour may result in removal. Participants are responsible for their own wellbeing and should arrange any additional support if required. ## Cancellation Sessions may be cancelled due to weather or unforeseen circumstances. Notice will be given where possible. Participants are encouraged to inform the organiser if they cannot attend. ## Great Hollands Pavilion Participants may visit Great Hollands Pavilion after the walk; this is optional. Any purchases are made directly with the Pavilion. The organiser is not responsible for transactions or related issues, which must be addressed with Great Hollands Pavilion. The walks are not affiliated with the Pavilion. ## Weather Sessions run in most conditions unless unsafe. Participants should check forecasts and attend prepared. ## Agreement Attendance confirms acceptance of this policy. Wellkell Health and Wellbeing Coaching www.wellkell.co.uk 07414493206
Contact Details
07414493206
Wellkellcoaching@hotmail.com
Berkshire, UK